Diet Questions and Answers

Is keto a healthy diet?

Who should avoid a keto diet? Considering these risks, people who have kidney damage, individuals at risk for ...

Can u eat too many eggs on keto? Is there such a thing as too ...

What kind of coffee I can drink on keto? Plain Coffee, or Coffee With Unsweetened Heavy Cream, Is Also ...

How long does it take for keto to start? In general, it should take you 2–4 days ...

How much weight can you lose in a month with keto? Weight-loss one ...

What kind of peanut butter can I have on keto? If you're on the keto diet, choosing natural, unsweetened ...

How much weight can I lose in a month on keto? Weight-loss one month into ...

What fruit is okay on keto? Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known ...

What's the hardest day of keto? With a Thursday start day, the toughest days fall on ...

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