How many ounces of protein should I eat to lose weight?

How many scoops of protein should I take to lose weight?

Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight. Men can have one or two 30g scoops per shake. Women on a weight loss plan should stick to one 30g scoop of whey protein.

Can I drink protein shakes all day to lose weight?

Eating solid food may cause excess weight to return if you don’t make smart food choices. And if you rely too much on protein shakes to replace daily meals, you’ll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.

Should I drink 1 or 2 protein shakes a day?

If you work out regularly and you’re trying to build muscle, two protein shakes per day is plenty. And if you’re not that active, you likely don’t need more than one protein shake per day.

How many scoops of protein powder should you drink?

As a rule of thumb, two servings (2-4 scoops) of protein powder per day is enough. That said, the recommended number of scoops of protein powder per day depends on the protein powder and on the scoop size. It also depends on who you are and on your nutritional goals.