How does the keto calculator work?

What is a keto calculator?

The keto calculator takes into account your main goal as well, whether you want to maintain weight, lose weight, or gain weight. Choose the Standard Ketogenic Calculator for the typical ketogenic diet macros of 75% fat, 20% protein, and 5% carbohydrate (recommended for beginners).

Is the keto macro Calculator good for weight loss?

Due to the irrefutable importance of calorie consumption for weight loss and weight gain, a keto macro calculator is one of the most valuable tools that you can use to increase your chances of diet success. Do I have to use the keto macro calculator to get results?

Do all keto-ERS want to lose weight?

Not all keto-ers want to lose weight. Some want to gain mass and others want to maintain their current weight. Another important feature of our keto calculator is that it provides keto macros only for the Standard Keto Diet (SKD). The SKD takes a fairly universal and specific approach to the amounts of protein and fat you should eat.

How many carbs are in a keto diet?

A keto diet is high in fats, moderate in protein, and low in carbs (21). Do you know how the keto calculator counts your daily macros? Let’s break it down into simple steps.